This training is for anyone who wants to benefit from gaining the self-help tools to manage stress in the present and to develop a strategy and the resilience to reduce stress for life.

It is also for qualified or trainee counsellors who want to gain a deeper trust in their relationship with 'self'; enhancing the process of the actualising tendency (the ever present natural human tendency toward growth and development).

Those persons in the Caring/Helping professions who want to learn offloading and clearing techniques for self care in their work will also really benefit from engaging in this training.

• The completion of a questionnaire regarding your physical and emotional wellbeing and a supportive, inter-personal assessment 1-1 with Lynne Stevens our AMT Trainer.
• The commitment and motivation to undertake the daily practices, keep notes of experience is essential.
• A commitment to attend all the AMT course sessions and the 1 Follow-up Session.

Further information about AMT can be found here

1-1 assessment with therapist
6 weekly sessions + 1 follow up session (groups - 90 mins/individuals - 60 mins)
All course materials
Participants learn simple mental exercises allowing them to enter deep states of relaxation - a 'westernised' form of meditation - without any religious or spiritual overtones.
Continuing access to therapist during and after the course
The techniques are practised between sessions for about 5-10 minutes 2-3 times a day
No special clothing or unusual postures are required

£ 210.00

All enquiries and applications should be made to Lynne Stevens, email lstrainer@hotmail.com or telephone 01732 886585.

Lynne has been an Autogenic Therapist for the past ten years, having earned her Diploma in Autogenic Therapy accredited by the British Autogenic Society. Her experience of Mindfulness Training more recently has inspired her realisation of how she can combine the benefits of both, but without the religious overtones - more palatable for westernised society. She is also a person-centred counsellor in private practice, a counsellor support and development coordinator in a local children's centre and is a tutor on LC&CTA’s Higher Professional diploma in Counselling.

Lynne has a profound belief in the holistic, mind, body, spirit approach to health and well-being. Her aim is to empower individuals to help themselves to connect with and utilise their own capacity for self-healing and self-development.