Lewisham Counselling and Counsellor Training Associates — Broadway House, 15-16 Deptford Broadway, London SE8 4PA

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020 8320 2311

Autogenic Mindfulness Training (AMT)

This training is for anyone who wants to benefit from gaining the self-help tools to manage stress in the present and to develop a strategy and the resilience to reduce stress for life.

Lasts 6 weeks   Costs £210.00   Date: Please contact

Is this Course for you?

This training is for anyone who wants to benefit from gaining the self-help tools to manage stress in the present and to develop a strategy and the resilience to reduce stress for life.

It is also for qualified or trainee counsellors who want to gain a deeper trust in their relationship with 'self'; enhancing the process of the actualising tendency (the ever present natural human tendency toward growth and development).

Those persons in the Caring/Helping professions who want to learn offloading and clearing techniques for self care in their work will also really benefit from engaging in this training.

Entry Requirements

  • The completion of a questionnaire regarding your physical and emotional wellbeing and a supportive, inter-personal assessment 1-1 with Lynne Stevens our AMT Trainer.
  • The commitment and motivation to undertake the daily practices, keep notes of experience is essential.
  • A commitment to attend all the AMT course sessions and the 1 Follow-up Session.

Course Description

Further information about AMT can be found here

Course Content

1-1 assessment with therapist
6 weekly sessions + 1 follow up session (groups - 90 mins/individuals - 60 mins)
All course materials
Participants learn simple mental exercises allowing them to enter deep states of relaxation - a 'westernised' form of meditation - without any religious or spiritual overtones.
Continuing access to therapist during and after the course
The techniques are practised between sessions for about 5-10 minutes 2-3 times a day
No special clothing or unusual postures are required

About the facilitator(s)

All enquiries and applications should be made to Lynne Stevens, email lstrainer@hotmail.com or telephone 01732 886585.

Lynne has been an Autogenic Therapist for the past ten years, having earned her Diploma in Autogenic Therapy accredited by the British Autogenic Society. Her experience of Mindfulness Training more recently has inspired her realisation of how she can combine the benefits of both, but without the religious overtones - more palatable for westernised society. She is also a person-centred counsellor in private practice, a counsellor support and development coordinator in a local children's centre and is a tutor on LC&CTA’s Higher Professional diploma in Counselling.

Lynne has a profound belief in the holistic, mind, body, spirit approach to health and well-being. Her aim is to empower individuals to help themselves to connect with and utilise their own capacity for self-healing and self-development.

What is the time commitment?

6 weekly sessions + 1 follow up session (groups - 90 mins/individuals - 60 mins)

When is the next Course

Please contact

How much does the Course cost?

The Course costs 210.00.

Please send all completed forms (together with payment where appropriate) to:

Chris Brown MA MBACP (Accred)
LC&CTA
Broadway House,
15-16 Deptford Broadway,
London SE8 4PA

If you have any queries, please call or email and will be pleased to help.

Course Application and Enrolment

Please complete a Course Application Form and post it to the above address.

Course Application Form

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Initial Assessment Sheet (Higher Professional Diploma applicants only)

HPD Assessment Form

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Upon receipt of your application you will be invited to an Initial Assessment Interview. This interview will take place with one of our knowledgeable Tutors in order to ensure that the course you wish to join suits your aims and needs. It is also important for you to be fully aware of the level of commitment required to successfully complete your studies. You will also have the opportunity to ask detailed questions and the chance to explore the learning environment, facilities, resources and support we offer our students.

Payment of fees

Course enrolment and fee payment directly follows the initial assessment interview. When we issue your interview invitation, we will provide you with the detailed enrolment and fee payment instructions for the course in question.

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